Keto- If you want to see the maximum keto weight loss results, it’s best to stick with your macro guide. While protein is a necessary macronutrient, if you eat too much you may risk sabotaging your efforts. Track all the food you eat and be aware of where you’re being a little too lax with your macros. While eating too much protein won’t be like eating too many carbs, it still offers your body an alternative source of energy.
Lemons can be a great addition to the ketogenic diet, with approximately 5.5 grams of carbs and 1.5 grams of dietary fiber in each fruit . While the ketogenic diet might be useful to those wanting to manage their weight or diabetes, some argue that there is a lack of longitudinal studies investigating the long-term impact of adopting this type of diet. Furthermore, it is suggested that individuals seek medical advice as the diet is not suitable for pregnant women and people at risk of hypoglycemia.
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