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on July 6, 2022
Make sure you also eat regularly as skipping meals or going long periods without eating can encourage bloating. Learn to manage your stress as this can affect movement and contraction of the GI tract and is also considered to be a risk factor for Irritable Bowel Syndrome. New and evolving research has also begun suggesting that the diversity of bacteria in your gut may even influence mental health and play a role in obesity by way of the gut-brain axis.
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